Great post. I would also always recommend working with a trainer or following a program as there is so much to learn in strength training including good form and how to progress.
I’m loving your Substack! As a 44 year old who does strength training with 10-15 lb dumbbells several times a week, I’m wondering how to decide if/when to incorporate a barbell with weights into my routine. Any recommendations on what should factor into this decision?
Good, in depth post detailing not just how to start training but also the myriad long term benefits of doing so, athletic fitness of any kind contributes to emotional wellbeing and confidence in all aspects of life.
Great post. I would also always recommend working with a trainer or following a program as there is so much to learn in strength training including good form and how to progress.
Absolutely. Strength training is like learning a new language. Learning the fundamentals from the very beginning sets us up for success.
I’m loving your Substack! As a 44 year old who does strength training with 10-15 lb dumbbells several times a week, I’m wondering how to decide if/when to incorporate a barbell with weights into my routine. Any recommendations on what should factor into this decision?
Good, in depth post detailing not just how to start training but also the myriad long term benefits of doing so, athletic fitness of any kind contributes to emotional wellbeing and confidence in all aspects of life.
You nailed our philosophy. Our strength is our power!